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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

A combination of modern and organic motifs, Art Deco design continues to be captivating and collectable. Deco is the passion of the presenters of this programme that explores the local and global Deco scene, preservation and heritage, the buildings, jewellery and furnishings with interviews, music, notice of coming events; a sharing of the knowledge of Club Moderne, the Art Deco Society of Auckland.

Senior Focus is the voice of Auckland's senior community. In recognition of the diversity of seniors, the hosts bring senior leaders and experts to the show to explore a wide range of topics. If you’re over 50, tune to Senior Focus for comprehensive information on the policies and events that impact on seniors’ wellbeing.