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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

In this one-off special, Planet FM presents a snapshot of Te Matatini 2023, with vox-pops and interviews undertaken in the marketplace at Ana Wai / Eden Park where the festival took place. A celebration of the best of Kapa Haka across Aotearoa New Zealand, this year's Te Matatini festival was hosted by Ngāti Whātua Ōrākei.

Are you green-fingered or all thumbs when it comes to gardening? Garden Planet tackles everything from seasonal gardening and garden maintenance, to problem-solving, troubleshooting, and what to plant and when. Tune in for garden goss, community notices and interviews with experts and enthusiasts on all things green or growing. Email [email protected] with your questions.