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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

We're Amazing, They're Amazing, She's Amazing. WTS Amazing shines a spotlight on fabulous people doing fabulous things. Join Tanya and guests for a live show that celebrates remarkable women, trans, intersex and gender diverse people in Tāmaki Makaurau and beyond, with a rainbow sprinkling of local music.

Pass The Mic spotlights the stories and experiences of New Zealanders from migrant and former refugee backgrounds. The first series from 2022 is a community-led collaboration in partnership with Belong Aotearoa, Sport Waitākere and Storyo, hosted by Elina Ashimbayeva. The second series from 2025 focuses on the employment experience of lived experts and was made with funding from the J R McKenzie Trust.