Podcast
Rezwan talks with Sally coordinator of the migrant and refugee support unit for those seeking employment and on an employment benefit. Language and skills developments are available. This discussion covers valuable information for those wanting to move into work.
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation