Podcast
One of his favourite countries, Len has visited Thailand eight times and in this programme he takes us to bustling Bangkok, the ancient capital Ayutthaya, and on a journey north to Chiang Mai and Chiang Rai. He attends a cooking class, visits the Bridge on the River Kwai and learns the art of Thai massage.
A comprehensive arts show featuring news, reviews and interviews covering all ARTS platforms: film, theatre, dance, the visual arts, books, poetry, music ... anything that is creative. Listen in to engage with ARTS creators, participants and audience members from within our community on our 90 minute show hosted by Emma and Stephen.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation