Podcast
Travels with Mr Len
Peru
In this episode we learn about the mighty Incan Empire. Len takes us to Peru and high into the Andes. We learn about the lost city of Machu Picchu and travel on the world’s highest train journey in a country that is home to archaeological sites, pyramids, farmland, mountains, the mighty Amazon jungle plus the driest desert on Earth.
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Pass the Mic
Pass The Mic spotlights the stories and experiences of New Zealanders from migrant and former refugee backgrounds. The first series from 2022 is a community-led collaboration in partnership with Belong Aotearoa, Sport Waitākere and Storyo, hosted by Elina Ashimbayeva. The second series from 2025 focuses on the employment experience of lived experts and was made with funding from the J R McKenzie Trust.
Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
