Podcast
Take It From Us
Peter Grace - Supporting Families.
Sheldon talks to Peter Grace, a field-worker with Supporting Families in Mental Illness about supporting someone you care about who has mental health or addiction problems. Hear how Peter addresses the issues with families, and how he helps them understand that hope and recovery are often on the horizon.
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Sports Weekender
There are a couple of things you should know about Eamon. The first is that his mates know him better as "Piggy", and the second is that he's mad about sports. From local legends in grassroots to national level names, the Sports Weekender features interviews, updates and 'the week that was'. Tune in for your weekly sports fix.
