Podcast
A young Congolese-Kiwi-South African woman, Vira is Chairperson of the New Zealand National Refugee Youth Council, which advocates for, engages & supports refugee background youth around Aotearoa New Zealand. Vira is an outstanding poet who writes about intersections of feminism, race, African identity and many other poignant topics. In this episode we talk about Vira’s poetry, being true to her voice, black-kiwi representation in New Zealand, what it means to be an advocate in this day and age, and Vira's “hot take” on young people and the future.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Third and Footlong show is an insight into all things NFL and College Football, whilst discussing food and culture from across the United States. Weekly takes on games, the movers and shakers as well as a good dose of humour. The show is presented by Darran Lees and DT, and you can hear it on Planet FM Every Monday night at 7pm.