Podcast

Garden Planet

Wednesday, 20 May, 2020

Spice up your life!

We explore the world of spices. Can we grow spicy plants? Karyn has a few tips on how. Selina has a not-so-secret recipe to share.

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Soul Safari

Coming Soon

Mantra Yoga

Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

Desified

We're pretty good at talking about physical health, but how good are we at talking about mental health? Drawing on both lived experience and professional expertise, Desified unpacks mental health from a South Asian perspective.

Intro music credit: Vinyl Couch by Studio J

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