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Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation

Answering all your questions related to property investment, market trends and tenancy, Property Matters is a show for homeowners, renters and anyone looking for advice on their housing situation. Got a question for the show? Contact them on [email protected].

Brought to you by Barfoot and Thompson.

Presented by an experienced English teacher who understands the needs of his fellow migrants, these 30 minute lessons cover all aspects of English including Pronunciation, Speaking, Listening, Reading and Writing. Hear how to improve English for general and workplace communication, social interactions, job interviews, IELTS and academic writing, along with interviews with migrants and English experts.